What should you talk about in therapy? It's one of the most common questions people have before their first session — and one of the most unnecessary. There is no right or wrong topic. No admissions exam. No perfectly packaged problem required. In this article, Alex Jurgensen, BACP Accredited psychotherapist, explores what people typically bring to sessions, why the things you least want to talk about are often the most important, and how to get the most out of every session.

If you’re wondering whether you need therapy, that question may be worth paying attention to. You don’t need to be in crisis, have a diagnosis, or hit rock bottom before seeking support. Many people come to therapy feeling stuck, disconnected, overwhelmed, or simply aware that something isn’t quite right. This article explores common signs that therapy might help and why you don’t need the perfect reason to take the first step.

Nervous about your first therapy session? You're not alone. Here's an honest, practical guide to exactly what happens – and why there's nothing to worry about.